How Important is Sleep?
The age old question; How Important is sleep?
To me sleep is very important, if i don't get a full eight+ hours of sleep i get so grouchy. I read so many different theories on how much sleep is good for you how much sleep is bad for you... is two lots of four hour sleep better then one solid eight hour of sleep...
I personally think everything is relative to what you do in life, how active you are and what your job is. I dance/ exercise and work on a daily basis so i 100% need eight hours sleep.
I use Guided sleep meditation music on youtube to help me get a great night sleep. I use Instagram, Facebook, Twitter, Vine, I have a website and A blog so at night i struggle to switch off and not update or upload something to one of these social media platforms which is a very normal problem for people of my age.. so maybe this could help you too!
By using sleep mediation it not only allows me to switch off from my thoughts but it makes me put my phone down and breathe.
Here is a couple of links to the videos i use:
